Manit Joura on Self-Care: Books Offer an Escape and Rejuvenation

Self-care is all about prioritizing yourself and taking time to nurture your physical, mental, and emotional well-being. It involves engaging in activities that bring you joy and help you find peace and contentment amidst life's responsibilities. This could be anything from reading your favorite book, watching a beloved movie, enjoying a spa day, or taking a vacation. As we observe Self-Care Month, actor Manit Joura from Pyaar Ka Pehla Naam Radha Mohan produced by Prateek Sharma and Parth Shah's Studio LSD shares his thoughts on the importance of personal well-being in his life.

Manit Joura, known for his role as Yug in *Pyaar Ka Pehla Naam Radha Mohan*, said, "As actors, our career demands that we are always physically and mentally 'ON'. Over time, I've realized the critical importance of self-care. Books provide me with an escape, allowing me to explore different worlds and perspectives, enriching both my personal and professional life. When I get home, I make it a point to disconnect from the digital hustle and lose myself in a good book. This 'me time' is not just for relaxation; it's a vital way to recharge and rejuvenate."

He continued, "In a world where we're constantly bombarded with information and distractions, finding solace in reading helps me stay grounded and inspired. I believe that making time for these personal moments is essential for our overall well-being. It's a simple yet powerful practice that nurtures the mind and soul, offering a sense of balance and tranquility amidst the chaos."

Manit Joura has made a name for himself in both television and film, gaining popularity for his performances in shows like *Kundali Bhagya* and *Swaragini*. He is known for his strong screen presence and his ability to connect with audiences through a diverse range of characters.